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Date:
March 22, 2019
Time:
7:00 PM - 8:30 PM
Location:
Carrboro Century Center - Century Hall
Address:
100 N. Greensboro St.
Carrboro, NC 27510
Contact:
919-918-7368
Cost:
$3/person
Nia Jam
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Jam Session Series - Nia Dance Jam

Friday, March 22, 2019

Come experience the pleasure of Nia, the hottest fusion fitness technique in mind-body wellness! For all levels and ages, Nia is a joyful and exhilarating practice that combines dance, martial arts, yoga, and self-healing. For one and 1/2 hours, licensed Nia instructors will guide you through a collage of movement to uplifting universal music. Discover the Joy of Movement, a "no-pain" technique that is The Body's Way! Join us! Instructor: Kate Finlayson All Ages